Fat Loss Essentials by Evan | Aug 15, 2017 | Blog | 0 commentsThe are 4 essential things you must be doing to lose body fat. You must be in a caloric deficit, eat enough protein, lift weights and reduce stress. Do these 4 things and you will start to move in the direction of your body composition goals.Ready to get started? Let’s talk! You can set up your appointment here.Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website