Rethink your training split!

https://www.youtube.com/watch?v=tsqvlL3SVF0 Rethink your training split! If you aren’t even considering a full body, upper/lower, or push/pull/legs split you could be missing out on some gains. If the one day a week plan(chest on Monday) works for you then by all...

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Bridge the Gap!

There is a gap between what we should eat and what we actually do eat. I have something that provides nutrition from fruits and vegetables, as well as grains, plants and algae oils. Click the link below or open a new tab to find out more!...

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Are you putting the right “Fuel” into your body?

https://www.youtube.com/watch?v=z1x4HtzXly8 Are you putting the right “Fuel” into your body?‬ ‪ The macronutrients, protein, fats and carbs, that you put into your “engine” need to have the right “octane” rating for optimal function!‬ ‪ More info with the link below 👇...

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