Train you hamstrings and glutes!

https://www.youtube.com/watch?v=xjXuhnZuRSc The stability ball. Not just for balancing on it while doing bicep curls(joke). It’s great for training the hamstrings because it works the muscle in support(hip extension) and with knee flexion. It’s also great for sleepy...

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Episode 52: Saving money on food!

Eating leftovers, snacking intelligently, knowing where and when to eat out to take advantage of "discounts", and skipping alcohol when eating out saves money. Don't shortchange good nutrition in this quest! Take a listen!...

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The importance of gut health!

Antibiotics, Herbicides, Pesticides, and Emulsifiers have been implicated in causing "Leaky Gut" which leads to inflammation, Free Radical Formation, and End Organ Failure! A must listen!...

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It Depends…

Is breakfast the most important meal of the day? Honestly, it depends. For some, they need to get the day going on the right track. It allows them to stay consistent throughout the day and not over eat later on. Others, maybe not? They might like to fast until they...

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Healthy Lifestyle Workshop!

https://www.youtube.com/watch?v=HO6h2LnhXgA 🏝 The Healthy Lifestyle Workshop will focus on how you can maximize your health and wellness, and educate yourself on the many health related obstacles that are not discussed in the mainstream media or in doctor’s offices! 🏝...

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