Let’s talk antioxidants!

Let’s talk antioxidants!

Removing antioxidants from their food matrix, as supported by research, does not have the same benefits as antioxidants in their original food matrix. Click the link below and listen to our latest podcast episode(#45)to learn more!...
You are doing fish oils all wrong!

You are doing fish oils all wrong!

Are you getting your omega’s from a fish oil supplement? Stop! Most of the products on the market are heat encapsulated and damaged. PLUS…fish don’t make omega’s. They get their omega’s from eating algae. So why not go to the source?...
You MIGHT be taking the wrong kind of OMEGA’S!

You MIGHT be taking the wrong kind of OMEGA’S!

I just watched this video and just had to share it! Reach New Heights with the Juice Plus+ Omega Blend with Mitra Ray, Ph.D. and Tim Emmett. For more information email me at evan@forge-rx.com or check out evanpohl.juiceplus.com Check out the video that has me so...
Let’s Talk Sleep!

Let’s Talk Sleep!

The sweet spot for sleep duration is about 7-8 hours. Too much or too little sleep may indicate an illness, and is also associated with higher mortality rates. Are you ready to make lifestyle habits and add more phytonutrients and antioxidants to your diet? Check out...
Let’s Talk Supplements!

Let’s Talk Supplements!

The supplement industry is a billion dollar market. – Everyone is looking for the next product to take their training to the next level or find a quick fix. – Remember…the best supplements you can take aren’t supplements but instead lifestyle habits:...
Fun, Quick, and Tasty Meals!

Fun, Quick, and Tasty Meals!

Hey there! Are you enjoying your Sunday? I am not going to lie…I AM TIRED! Sundays are usually my “chill day.” Do you have a day during the week where you hangout with friends and family and REGROUP? We all need it no matter how busy we are. If you are reading this...