Macro Nutrition Coaching – I teach people how to find balance with their body composition and performance goals through flexible dieting.
Fitness Coaching – I offer training coaching at Forge-Rx or online. What are your goals? Move and feel better? Get stronger? To get shredded? Let’s do it!
Nutrition Seminar – Let me teach you all about macro counting, flexible dieting and how easy it is in a fun and informative seminar.