You were gung ho to start your new training and nutrition program.

But now you find yourself cruising.

Come on now!

I’m here to kick you back into gear.

Did you forget why you started in the first place?

It wasn’t just to lose weight or gain a little confidence.

There was more to it.

Seriously though?! What was it?

It’s ok if you lost your way or needed a little break.

All you need to do is reevaluate.

Set some new goals and have an END DATE. If not, you will just procrastinate.

Right a motivational saying on your hand, put a sticky note on the fridge, or hang up some old pants you want to be able to fit in by a certain date.

Keep the fire burning.