Looking for a new core exercise to kick things up a notch?
This one is for you!
Thanks Ben Bruno for the idea.
Ab wheel hold + hip extension 🤙
3-4 sets of 6-10 hip extension raises/leg.
Add more raises or bring the ab wheel farther from your body as the exercise gets easier.
Looking for a trainer to build core strength, reduce back pain, and improve day to day tasks?
Email me today at email@example.com to chat with a trainer!