What does your leg day look like?
Maximizing your time? Lost?
Give this sample session a try!
Landmine front squats; 3×8
Heavy sled pull down/back; 3×8
Banded glute bridge; 3×15-20
Seated calves; 3×8-12
Don’t know the lingo? 👆 Or how to perform the movements? Reach out! I want to help. Email me at firstname.lastname@example.org to chat.