Patience, just like anything in life. It took me 4 years to be able to put a barbell overhead without having to do crazy band and lacrosse ball sh*t, and pull a Michael Jackson where you come all the way up on your toes to do an OHS. I know you know what I’m talking about! Plus side to today I hang snatched 205, nothing impressive, but I haven’t put 200 lbs over my head in the snatch in over a year.

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