We are talking EXTREMELY lean. Single digits for the guys and double digits for the ladies. Some people can maintain this look, but you can deal with starvation, metabolic adaptation(you do not want this!), and no time to build quality muscle. Gain some body fat for a period of time for those gainz(with a Z). Plus, emotionally and psychologically you probably won’t be very happy because of what it takes to maintain this look.#forgerx #forgenutritionuniversity #nutrition#nutritioncoach