Should you track your food intake? Not necessarily. It’s definitely not for everyone, BUT some people honestly have no clue how much they truly are eating. Track and weigh your food for 1-2 weeks and see how much you are or ARE NOT eating. You might surprise yourself. This time tracking also allows you learn, for example, what 6 ounces of chicken looks like and 200 grams of a sweet potato is, so that you can portion out your plate appropriately for your goals. #forgerx #takecontrol#forgenutritionuniversity #nutrition #tracking #nutritioncoach