As funny as this picture is you should learn to stop eating when you are full!
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Be aware of your hunger signals and stop eating when you are satisfied, but not stuffed.
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Want to stay on track with your diet during the holidays?
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Along with learning to know when to stop eating make sure you keep up your exercise program.
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Consider fasting on days you are going to have your “big feast.”
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Stick to protein and veggies until your meal so you save your calories.
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If you aren’t as hungry the days after, then don’t eat as much!
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And lastly, chill out.
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Enjoy your friends and family, and don’t beat yourself up if you have a little extra stuffing.
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Get back on track the next day!
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Follow these simple tips and you are sure to not gain excessive weight and stay on track through the holidays 😃
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#forgerx #takecontrol #holidays #diet