The deal with Alcohol:

1: Extreme goals? Stay away entirely.
2: Modest goals? 1-2 drinks in moderation won’t hurt you.
3: Alcohol doesn’t provide health benefits that you can’t get elsewhere.
4: Addictive personality? Stay away due to the effect it can have on your brain chemistry.

In the end: keep things simple, do what works for you, moderation is 

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